SENAM YOGA MENURUNKAN DISMENORE PADA REMAJA

Authors

  • Dian Nur Hadianti Jurusan Kebidanan Bandung, Poltekkes Kemenkes Bandung
  • Ferina Jurusan Kebidanan Bandung, Poltekkes Kemenkes Bandung

DOI:

https://doi.org/10.34011/juriskesbdg.v13i1.1910

Keywords:

Yoga Exercise, Dysmenorrhea

Abstract

Dysmenorrhea is a problem during menstruation. The factor can affect dysmenorrhea is yoga. Yoga is an activity that carries out physical activity, mentally and breathing techniques to relieve stress, ease recovery and reduce menstrual pain. The aim is to understand the implementation of Yoga exercises in influencing dysmenorrhea in adolescents.

Design method as analytic, using quasy experimental design pretest-posttest control group design. The sampling technique used purposive sampling of 30 respondents in the control group and 30 respondents in the intervention group. Inclusion criteria are adolecencets improve dysmenorrhea WaLIDD score> 5, improve dysmenorrhea received every cycle increased in the last 6 months, greeting cycles 21-35 days, adolescents 12-16 years, improve primary dysmenorrhea, Working Period Index 18-25 kg / m2 and accepted as a respondent. Exclusion criteria are having other diseases that cause dysmenorrhea and having irregular cycles. Sampling was carried out at SMPN 40 Bandung City by involving students from the Department of Midwifery Poltekkes Kemenkes Bandung in August to November 2019.

Statistic test using independent sample t-test showed that there were differences shown in the level of dysmenorrhea in the intervention group and the control group after being given yoga exercises for 8 meetings with a duration of 60 minutes at each meeting, giving a definition of yoga exercises for dysmenorrhea with p -value <0.05. It is expected that teens will apply yoga exercises to reduce dysmenorrhea.

 

References

Ernawati, Hartiti T, Hadi I. Terapi Relaksasi Terhadap Nyeri Dismenore pada Mahasiswi Universitas Muhammadiyah Semarang. Pros Semin Nas. 2010;(18):106-113. http://jurnal.unimus.ac.id/index.php/psn12012010/article/view/778/832

Ko HN, Sun Le S, Dol Kim S. Effects of Yoga on Dysmenorrhea: A Systematic Review of Randomized Controlled Trials. Altern Integr Med. 2016;05(04). doi:10.4172/2327-5162.1000226

Manurung, MF. Efektivitas Yoga pada Nyeri Dismenore Remaja. JOM Vol. 2 No. 2, Oktober 2015; 1258-1265.

Tsai SY. Effect of yoga exercise on premenstrual symptoms among female employees in Taiwan. Int J Environ Res Public Health. 2016;13(7). doi:10.3390/ijerph13070721

Prabhu S, Nagrale S, Shyam A, Sancheti P. Effect of Yogasanas on Menstrual Cramps in Young Adult Females With Primary Dysmenorrhea. Int J Physiother Res. 2019;7(4):3129-3134. doi:10.16965/ijpr.2019.140

Teherán AA, Piñeros LG, Pulido F, Mejía Guatibonza MC. WaLIDD score, a new tool to diagnose dysmenorrhea and predict medical leave in University students. Int J Womens Health. 2018;10:35-45. doi:10.2147/IJWH.S143510

Siahaan K, Ermiati, Maryati I. Penurunan Tingkat Dismenore Pada Mahasiswi Fakultas Ilmu Keperawatan Unpad Dengan Menggunakan Yoga. Penurunan Tingkat Dismenore Pada Mahasiswi Fak Ilmu Keperawatan Unpad Dengan Menggunakan Yoga. 2012;(085275459966):1-12.

Downloads

Published

2021-05-30

How to Cite

Dian Nur Hadianti, & Ferina. (2021). SENAM YOGA MENURUNKAN DISMENORE PADA REMAJA. Jurnal Riset Kesehatan Poltekkes Depkes Bandung, 13(1), 239-245. https://doi.org/10.34011/juriskesbdg.v13i1.1910