MODERATE ACTIVITY EXERCISE ON BLOOD SUGAR CONTROL IN TYPE 2 DM PATIENTS

Abstrak

The WHO 2030 Global Action Plan on physical activity aims to prevent and treat non-communicable diseases (NCDs) such as diabetes mellitus (DM). Type 2 diabetes mellitus (T2DM) is a global health issue with a continuously rising prevalence, exceeding 537 million cases in 2021. In Indonesia, the 2018 Basic Health Research revealed an increase in DM prevalence from 6.9% to 8.5%, highlighting the urgency of effective interventions. Diabetics can engage in CRIPE (continuous, rhythmic, interval, progressive, and endurance) exercises to manage blood sugar levels. This study aimed to evaluate the effectiveness of moderate physical activity in controlling blood glucose levels in T2DM patients. A quasi-experimental design with pre-post tests and a control group was employed. The sample consisted of 60 participants selected through multistage random sampling. Variables included blood glucose levels and physical activity in the form of diabetes-specific exercises, performed 3-5 days per week for 30-60 minutes daily. Results showed a significant reduction in average blood glucose levels in the intervention group, which was predominantly female (93.3%) and aged 65-70 years (40.3%). These findings demonstrate that moderate physical activity is effective in controlling blood glucose levels in T2DM patients. This study supports WHO recommendations to promote physical activity as part of diabetes management and NCD prevention.